Make the most of your training. Be sure to get to class at least 2 days a week, 3 if you can make it. Take a look at your diet. How does it rate? Be honest here. Most people will say they eat good, but if you write it all down for a week, most will see they really don’t. Are you loading sauces on your food? Tons of sugar and regular milk in your coffee? How about putting lemon juice on your veggies tonight? Your iLoveKickboxing location can help you with your nutrition as well as your workout. Just ask.

You can also ask your questions here. Chances are, if you are wondering, so are a lot of other people. This blog is for you, for you to get the most of your training. Share with iLoveKickboxing.com members all over the globe.

Here’s to summer, here’s to you! Lots of cool fun stuff on the horizon. Tell us what you want in this blog so we can make it your ultimate fitness stop.

Summer is coming! Time to start kicking your fitness routine into high gear. Very important… water! Make sure you are bringing water to class and drinking throughout the day. If you are not drinking water until your are thirsty that means your body is already dehydrating. Be sure to keep a bottle with you and sip throughout the day, especially as the warmer weather approaches.

Now, appearances are a bit sparse as we get up and running but rest assured, we’ll have so many goodies in here soon, you will be checking back in all the time.

If you need to find a location be sure to check www.ilovekickboxing.com as we are always adding new locations across the country.